{"id":405,"date":"2025-07-23T09:19:09","date_gmt":"2025-07-23T07:19:09","guid":{"rendered":"https:\/\/www.smperinatal.com\/?p=405"},"modified":"2025-07-23T09:20:04","modified_gmt":"2025-07-23T07:20:04","slug":"como-se-trata-la-depresion-posparto","status":"publish","type":"post","link":"https:\/\/www.smperinatal.com\/index.php\/2025\/07\/23\/como-se-trata-la-depresion-posparto\/","title":{"rendered":"\u00bfC\u00f3mo se trata la depresi\u00f3n posparto?"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><h1 class=\"wp-block-post-title\">\u00bfC\u00f3mo se trata la depresi\u00f3n posparto?<\/h1><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1200\" src=\"https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/06\/SMPERINATAL_Post_illustration_salud-menbtal.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/06\/SMPERINATAL_Post_illustration_salud-menbtal.png 2560w, https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/06\/SMPERINATAL_Post_illustration_salud-menbtal-300x141.png 300w, https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/06\/SMPERINATAL_Post_illustration_salud-menbtal-1024x480.png 1024w, https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/06\/SMPERINATAL_Post_illustration_salud-menbtal-768x360.png 768w, https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/06\/SMPERINATAL_Post_illustration_salud-menbtal-1536x720.png 1536w, https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/06\/SMPERINATAL_Post_illustration_salud-menbtal-2048x960.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-4-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f611be13 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<p>La <strong>depresi\u00f3n posparto debe tratarse siempre y sin excepci\u00f3n<\/strong>. No es un estado pasajero que \u201cse pasa solo\u201d ni algo que se solucione con fuerza de voluntad. Se trata de <strong>un trastorno del estado de \u00e1nimo que requiere intervenci\u00f3n profesional<\/strong>, y cuanto antes se act\u00fae, mejor ser\u00e1 la evoluci\u00f3n.<\/p>\n\n\n\n<p>El tratamiento depender\u00e1 de la <strong>intensidad de los s\u00edntomas de depresi\u00f3n posparto<\/strong>, del nivel de afectaci\u00f3n en la vida diaria y del estado general de la madre. Por eso, es esencial una evaluaci\u00f3n por parte de un\/a profesional especializado\/a en <strong>salud mental perinatal<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-d7e64215 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\"><strong>La <strong>depresi\u00f3n posparto debe tratarse siempre y sin excepci\u00f3n<\/strong><\/strong><\/h2>\n\n\n\n<p>No es un estado pasajero que \u201cse pasa solo\u201d ni algo que se solucione con fuerza de voluntad. Se trata de <strong>un trastorno del estado de \u00e1nimo que requiere intervenci\u00f3n profesional<\/strong>, y cuanto antes se act\u00fae, mejor ser\u00e1 la evoluci\u00f3n.<\/p>\n\n\n\n<p>El tratamiento depender\u00e1 de la <strong>intensidad de los s\u00edntomas de depresi\u00f3n posparto<\/strong>, del nivel de afectaci\u00f3n en la vida diaria y del estado general de la madre. Por eso, es esencial una evaluaci\u00f3n por parte de un\/a profesional especializado\/a en <strong>salud mental perinatal<\/strong>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/07\/sintomas-de-depresion-posparto-dra-alicia-navarro-en-malaga-819x1024.jpg\" alt=\"\" class=\"wp-image-406\" style=\"border-radius:16px;aspect-ratio:1;object-fit:cover;width:323px;height:auto\" srcset=\"https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/07\/sintomas-de-depresion-posparto-dra-alicia-navarro-en-malaga-819x1024.jpg 819w, https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/07\/sintomas-de-depresion-posparto-dra-alicia-navarro-en-malaga-240x300.jpg 240w, https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/07\/sintomas-de-depresion-posparto-dra-alicia-navarro-en-malaga-768x960.jpg 768w, https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/07\/sintomas-de-depresion-posparto-dra-alicia-navarro-en-malaga.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\"> <\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading alignwide\"><strong><strong><strong>Principales formas de tratamiento<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-7808cad9 wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a77db08e wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignwide is-style-section-1 has-accent-4-background-color has-background is-layout-flow wp-container-core-group-is-layout-e8d4edda wp-block-group-is-layout-flow is-style-section-1--1\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading\"><strong>1. <strong>TERAPIA PSICOL\u00d3GICA DE LA DEPRESI\u00d3N POSPARTO<\/strong>:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Existen distintas corrientes con evidencia cient\u00edfica para tratar la depresi\u00f3n posparto, como la terapia cognitivo-conductual, la terapia interpersonal o el enfoque psicodin\u00e1mico. Es importante en el acompa\u00f1amiento en terapia el v\u00ednculo terap\u00e9utico y que la profesional cuente con formaci\u00f3n y perspectiva perinatal.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a77db08e wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignwide is-style-section-1 has-accent-4-background-color has-background is-layout-flow wp-container-core-group-is-layout-e8d4edda wp-block-group-is-layout-flow is-style-section-1--2\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading\"><strong><strong>2. TRATAMIENTO FARMACOL\u00d3GICO DE LA DEPRESI\u00d3N POSPARTO:<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En algunos casos, <strong>el uso de antidepresivos puede ser imprescindible<\/strong>. La mayor\u00eda de los f\u00e1rmacos utilizados son compatibles con la lactancia (puedes consultar en <a href=\"https:\/\/e-lactancia.org\">e-lactancia.org<\/a> para mayor tranquilidad).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a77db08e wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignwide is-style-section-1 has-accent-4-background-color has-background is-layout-flow wp-container-core-group-is-layout-e8d4edda wp-block-group-is-layout-flow is-style-section-1--3\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading\"><strong><strong><strong>3. <\/strong><\/strong>INTERVENCI\u00d3N SOBRE EL V\u00cdNCULO EN LA DEPRESI\u00d3N POSPARTO<\/strong>:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Puede ocurrir que el establecimiento del v\u00ednculo se retrase por la interferencia de los s\u00edntomas que requiere un abordaje espec\u00edfico para reestablecerlo lo m\u00e1s pronto posible. Por eso, si la conexi\u00f3n emocional con el beb\u00e9 se ha visto afectada, es importante trabajar tambi\u00e9n en la <strong>reconstrucci\u00f3n del v\u00ednculo y la sensibilidad materna<\/strong>.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a77db08e wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignwide is-style-section-1 has-accent-4-background-color has-background is-layout-flow wp-container-core-group-is-layout-e8d4edda wp-block-group-is-layout-flow is-style-section-1--4\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong>4. APOYO DEL ENTORNO EN LA DEPRESI\u00d3N POSPARTO:<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La <strong>red social<\/strong> (pareja, familia, amigas) tiene un papel fundamental. No se trata solo de ayudar con tareas y con la log\u00edstica (comida, casa, hijos mayores&#8230;) sino de ofrecer presencia, comprensi\u00f3n y contenci\u00f3n emocional. <em>Dar sost\u00e9n y maternar a la madre para que ella sea quien materne al beb\u00e9.<\/em><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-style-section-1 has-accent-4-background-color has-background is-layout-flow wp-container-core-group-is-layout-e8d4edda wp-block-group-is-layout-flow is-style-section-1--5\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong>5.<strong> H\u00c1BITOS DE AUTOCUIDADO EN LA DEPRESI\u00d3N POSPARTO:<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El ejercicio f\u00edsico suave, una alimentaci\u00f3n equilibrada, el descanso y los espacios propios tambi\u00e9n son parte del tratamiento.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>No hay soluciones m\u00e1gicas ni tratamientos iguales para todas, es muy importante individualizar el tratamiento en funci\u00f3n de la idiosincrasia de cada mam\u00e1, beb\u00e9 y familia, pero <strong>la detecci\u00f3n precoz, el acompa\u00f1amiento profesional y una red de apoyo que de confianza y seguridad a la madre marcan la diferencia<\/strong> en la recuperaci\u00f3n.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"533\" src=\"https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/07\/sintomas-de-depresion-posparto-consulta-con-profesional-1024x533.jpg\" alt=\"\" class=\"wp-image-407\" style=\"border-radius:16px;aspect-ratio:1.7777777777777777;object-fit:cover;width:469px;height:auto\" srcset=\"https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/07\/sintomas-de-depresion-posparto-consulta-con-profesional-1024x533.jpg 1024w, https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/07\/sintomas-de-depresion-posparto-consulta-con-profesional-300x156.jpg 300w, https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/07\/sintomas-de-depresion-posparto-consulta-con-profesional-768x400.jpg 768w, https:\/\/www.smperinatal.com\/wp-content\/uploads\/2025\/07\/sintomas-de-depresion-posparto-consulta-con-profesional.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading alignwide\"><strong><br><strong>\u00bfCrees que tienes s\u00edntomas de depresi\u00f3n posparto y necesitas acompa\u00f1amiento profesional<\/strong><\/strong>?<\/h2>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<p>A veces es dif\u00edcil darse cuenta de que necesitamos ayuda profesional. Es algo muy com\u00fan. Muchas mujeres que acuden a consulta lo hacen tras semanas \u2014o incluso meses\u2014 de malestar silencioso. Y es frecuente que, al dar ese primer paso, expresen alivio: <em>\u201cNo soy un bicho raro\u201d, \u201cojal\u00e1 lo hubiera sabido antes\u201d, \u201cme siento entendida por fin\u201d<\/em>.<\/p>\n\n\n\n<p>Darse cuenta de que algo no va bien ya es un gran primer paso. Y no hace falta esperar a estar \u201cmuy mal\u201d para pedir ayuda.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide is-style-section-1 has-accent-6-background-color has-background is-layout-flow wp-block-group-is-layout-flow is-style-section-1--6\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading alignwide\">TE ESCUCHO<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trabajo con mujeres que detectan <strong>s\u00edntomas de depresi\u00f3n despu\u00e9s del parto<\/strong>, ansiedad o simplemente un malestar persistente. Lo hacen desde la intuici\u00f3n de que esta etapa no est\u00e1 siendo como esperaban y que necesitan un espacio seguro para entender lo que les ocurre.<\/li>\n\n\n\n<li>Ofrezco acompa\u00f1amiento especializado en <strong>maternidad y salud mental<\/strong>, con un enfoque cercano, flexible y adaptado a cada persona.<\/li>\n\n\n\n<li>Cuento con experiencia en el tratamiento de <strong>depresi\u00f3n postparto<\/strong>, dificultades vinculares, y el impacto emocional de esta etapa.<\/li>\n\n\n\n<li>Puedes pedir cita de forma <strong>presencial en M\u00e1laga<\/strong> o en modalidad <strong>online<\/strong>, est\u00e9s donde est\u00e9s. Ambas opciones garantizan un espacio cuidado y profesional. <\/li>\n\n\n\n<li><em>Si te preguntas cu\u00e1ndo consultar por depresi\u00f3n postparto, la respuesta es clara: si algo no va bien, este es el mejor momento.<\/em><\/li>\n\n\n\n<li><em>Puedes escribirme si necesitas ayuda o si no sabes por d\u00f3nde empezar. Estoy aqu\u00ed para acompa\u00f1arte. <\/em><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La depresi\u00f3n posparto debe tratarse siempre y sin excepci\u00f3n. No es un estado pasajero que \u201cse pasa solo\u201d ni algo que se solucione con fuerza de voluntad. Se trata de un trastorno del estado de \u00e1nimo que requiere intervenci\u00f3n profesional, y cuanto antes se act\u00fae, mejor ser\u00e1 la evoluci\u00f3n. El tratamiento depender\u00e1 de la intensidad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo se trata la depresi\u00f3n posparto? - Salud Mental Perinatal - Alicia Navarro Moreno<\/title>\n<meta name=\"description\" content=\"Descubre los s\u00edntomas de la depresi\u00f3n posparto, c\u00f3mo diferenciarlos del baby blues y cu\u00e1ndo pedir ayuda. 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